Healing parts of our brain damaged from long term exposure to depression and stress (neurogenesis + neural pathway repair)
New insights, physical sensations, emotions, connections
Psychological healing through the act of dissociation
Durability of shifts in insights and mental flexibility
Additionally, the act of investing in yourself, of taking a courageous leap for your health and healing, can set off a cascade of benefits and behavior changes leading to downstream effects on mood. When we start showing up for ourselves, we are validating our worth and our ability to change. Working directly with a therapist can greatly assist with integration, helping the lessons you learn through the experiences resonate and stick, allowing for comprehensive behavior change and longer-lasting changes in mood and general outlook. You are worth the investment.